Advantages & Disadvantages Of Using An Urban Rebounder
A rebounder trampoline is a great way to work out especially if you're concerned about the possible negative effect of high impact exercise on your joints. It is also great if you want to workout in your own home and don't have much space for exercise equipment.
Many rebounder trampolines can be folded and put away when not in use and can be used inside as you don't bounce so high that you will hit the roof though of course if makes sense to put it away from any hanging light fittings or ceiling fans.
There are 3 main advantages in regularly using a rebounder trampoline:
1. Its a great workout.
Using your rebounder trampoline as part of your exercise routine can make keeping fit more fun. The bounce you get with each move is like extra encouragement to keep going. There are many different routines available for sale that you can try or you can put on some music and make up your own.
To be healthy its recommended that you need to do 30 minutes of vigorous activity about three times a week. Jogging is a popular choice but isn't for everyone. If you were to use a rebounder trampoline, you could sustain the 30 minutes of activity just by continually jumping on the trampoline. This activity means your heart will beat faster in order to help the blood pump throughout the body. As a result your heart rate will rise and your body will be getting a good heart strengthening workout.
2. Improved Muscle Strength
Regular jumping on a rebounder will tone and perfect your muscles. Jumping regularly for a workout session will help to strengthen the muscles in your legs and back, and will also improve your overall muscle tone. Why are strong muscles so important? You will have improved strength, a healthier body and best of all, the more muscles you have to more fat you burn so you will be increasing production on your very own fat burning furnace.
3. Increased Endurance
Regular jumping on a rebounder will improve your endurance as fast or as quickly as you want. If you are using a rebounder at home you can take your time to build up to 10 or 20 or 30 minute sessions or you can put on a workout DVD and let the instructor guide your efforts. After a few weeks you'll start to notice that you're not as puffed anymore and you can do things which may have been difficult before.
As with anything, it is not all rosy. The main disadvantages of using a mini trampoline are:
1. Not great if you have a weak bladder or pelvic floor muscles.
If your pelvic floor muscles aren't too strong then the last thing you want to be doing is lots of bouncing up and down, even though bouncing on a rebounder is gentler than bouncing up and down on the spot. Instead focus on doing your kegels and then when they are back in good shape give the mini trampoline a try. If you're not sure whether you're OK then try a couple of bounces on one at a gym or in the shop to see how you go.
2. You need a good bra
Lots of bouncing is also not good if you are large breasted or find it difficult to find a good support bra. Again if you're unsure try before you buy.
3. Balance maybe a problem
If your balance is not great then buy a rebounder with a support bar.
If you do decide to purchase an Urban Rebounder then make sure you buy a well built product that is going to be able to comfortably take your weight and is easy to pack away if you have limited space.
Wednesday, January 7, 2009
What Is Urban Rebounder?
If you've watched any TV in the last few years then you'll no doubt be familiar with infomercials about the latest fitness craze - using an Urban Rebounder to get fit in the comfort of your own home. While you may have seen it, you really aren't sure about exactly what it is and what makes it so great.
Perhaps you've been burnt before buying something because its supposed to solve all of your exercise dilemmas only to find that two months later it is collecting dust and you still haven't got into a regular routine.
An Urban Rebounder is really another name for a mini trampoline - a small trampoline that is built for one person to jump on and is just high so that the trampoline matting doesn't touch the floor when its in use. You can get one with a support bar or without. Some also come with a workout video that you follow along with to make sure that you get the workout you need and to provide variety in your exercise schedule.
The major advantage of an Urban Rebounder is that you can do it at your home or office. Running and walking are great ways to exercise but if you live in a very hot or very cold climate then the idea of exercising outdoor is not going to be very enticing or practical.
Compared to other home exercise equipment like a treadmill or stationary bike, an urban rebounder is a cost effective choice and folds away for easier storage. It also doesn't need to be serviced or take any electricity.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
Where Can You Buy An Urban Rebounder?
You can buy from a sports store. If you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
Or you can buy online. This is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
Perhaps you've been burnt before buying something because its supposed to solve all of your exercise dilemmas only to find that two months later it is collecting dust and you still haven't got into a regular routine.
An Urban Rebounder is really another name for a mini trampoline - a small trampoline that is built for one person to jump on and is just high so that the trampoline matting doesn't touch the floor when its in use. You can get one with a support bar or without. Some also come with a workout video that you follow along with to make sure that you get the workout you need and to provide variety in your exercise schedule.
The major advantage of an Urban Rebounder is that you can do it at your home or office. Running and walking are great ways to exercise but if you live in a very hot or very cold climate then the idea of exercising outdoor is not going to be very enticing or practical.
Compared to other home exercise equipment like a treadmill or stationary bike, an urban rebounder is a cost effective choice and folds away for easier storage. It also doesn't need to be serviced or take any electricity.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
Where Can You Buy An Urban Rebounder?
You can buy from a sports store. If you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
Or you can buy online. This is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
All About Urban Rebounders
Perhaps you've seen people jumping around on some infomercial and wondered what they are doing and why are they doing it. They are most likely advertising a product called an Urban Rebounder. What is it exactly?
An Urban Rebounder is a mini trampoline specially designed to exercise on. Some come with a support rail so if your balance isn't great then you have something to hold onto until you get the hang of it. An Urban Rebounder is much smaller than a regular trampoline and is only a step up off the ground, high enough to that the matting won't touch the ground when you bounce but not too high that you feel unsafe. Unlike a regular full-size trampoline, an Urban Rebounder only fits one person at a time.
Think of an Urban Rebounder as your own personal workout equipment that is portable, cost effective and requires virtually no maintenance. A mini trampoline can be used inside or out depending on the weather and your own preference. Unlike other exercise equipment like a treadmill or stationary bike it doesn't require regular servicing and have ongoing running costs. Most rebounders can be easily folded away when not in use and are cheap alternatives to some of the exercise equipment available for home use. Some come with an exercise video to give you ideas on what to do on your trampoline and provide the motivation you may need to get started.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
If you are new to bouncing then it would be a good idea to purchase one with mini trampoline exercises. You may enjoy bouncing and doing your own thing but you may also find you need more variety to keep you stimulated.
Where Can You Purchase An Urban Rebounder?
You have two choices - you can either get yours from a specialty sport store or from an online retailer.
The main advantage of buying one a store is that if you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
However, buying online is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
An Urban Rebounder is a mini trampoline specially designed to exercise on. Some come with a support rail so if your balance isn't great then you have something to hold onto until you get the hang of it. An Urban Rebounder is much smaller than a regular trampoline and is only a step up off the ground, high enough to that the matting won't touch the ground when you bounce but not too high that you feel unsafe. Unlike a regular full-size trampoline, an Urban Rebounder only fits one person at a time.
Think of an Urban Rebounder as your own personal workout equipment that is portable, cost effective and requires virtually no maintenance. A mini trampoline can be used inside or out depending on the weather and your own preference. Unlike other exercise equipment like a treadmill or stationary bike it doesn't require regular servicing and have ongoing running costs. Most rebounders can be easily folded away when not in use and are cheap alternatives to some of the exercise equipment available for home use. Some come with an exercise video to give you ideas on what to do on your trampoline and provide the motivation you may need to get started.
What should you look our for with an Urban Rebounder?
The main thing is quality. Make sure that you buy an Urban Rebounder that is strong and well made. The last thing you want is for the matting or springs to give way when you are using it.
The other is safety. Make sure that the trampoline springs are fully covered with padding.
If you are new to bouncing then it would be a good idea to purchase one with mini trampoline exercises. You may enjoy bouncing and doing your own thing but you may also find you need more variety to keep you stimulated.
Where Can You Purchase An Urban Rebounder?
You have two choices - you can either get yours from a specialty sport store or from an online retailer.
The main advantage of buying one a store is that if you have any questions a sales representative can answer you immediately and may give valuable feedback on the experience of previous costumers.
However, buying online is great if you know what you want and don't want the fuss of hauling it home yourself. You can get it delivered right to your door without any hassle.
Trampoline Jumping
Though the American Academy of Pediatrics (AAP) and various organizations do not recommend trampolines for recreational use at home, trampoline jumping can be a lot of fun and a good form of exercise if adequate levels of safety measures and precautions are taken, such as using enclosures to prevent falling, safety pads, and safety harnesses etc.
There are two main types of trampoline – recreational and competitive. Both these types may be circular, octagonal or rectangular in shape. Since recreational trampolines are designed for home use, they are typically less strongly built than competitive types. That is why extra care should be taken when using recreational trampolines, such as regular maintenance and repair for tears, rust, and detachments.
Brief History of Trampoline Jumping:
In the early 20th century, “bouncing beds” were used by certain stage acts to entertain audiences, which is considered as the first known trampoline jumping in history, because the “beds” they used were strikingly similar to the trampoline we know today. Eskimos are also known to have used Walrus skin to toss each other up into the air before the modern trampoline was born.
George Nissen, a gymnast and competitive diver, and a friend, Larry Griswold designed and built the first modern trampoline in 1934. Inspired by circus trapeze artists, they manufactured the first prototype - a stretched piece of canvas, with grommets inserted along each side, to an angle iron frame by means of coiled springs. It was a great success and “trampoline” became a household word soon after.
The trampoline has now been used not only for recreational or competitive purposes but also for training in variable body positions in flight to pilots and astronauts.
Trampoline Jumping as a Sport:
Trampolining is a competitive gymnastic sport that was incorporated in the Olympic Games in 2000. The main objective of the sport is to perform acrobatics while bouncing or jumping on a trampoline. Points are awarded to the competitors for feats such as jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining includes competitions such as Individual Trampoline, Synchronized Trampoline and Double Mini-trampoline.
Trampoline Jumping as an Exercise:
The trampoline, if safely used, can be a great fitness tool for activities such as Rebound Exercise, which is a therapeutic movement on a mini-trampoline. Since every part of the body is in motion while jumping on a trampoline, some doctors consider this to be a good activity for therapies such as stimulating the lymphatic system or white blood system. It is further said that rebounding exercise helps remove toxins, and in delivery and absorption of nutrients at the cellular level where it is converted into energy.
Trampoline Jumping and Extreme Sports:
One of the latest innovations to trampoline jumping is the introduction of Bungee trampolines by the world of “extreme” sports. In this gravity-defying sport, the jumper has an adjustable harness attached to the waist, connected to bungee ropes on both sides. This allows various types of somersaults and other airborne aerobics as the jumper is catapulted up to 12 to 20 meters in the air. Bungee trampoline jumping is considered safer than the traditional trampoline by many people because the harness attached to the waist firmly holds the participant, which prevents injuries sustained from falls.
The Super Fun Way To Exercise And Play
Trampolines: The Super Fun Way To Exercise And Play
Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.
Jump Away For Work And Play
Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline.
Trampolines รข€“ What Are They Made Of?
Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather.
Health Benefits Of Using A Trampoline
Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.
Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with family and friends in jumping away on a trampoline.
Jump Away For Work And Play
Trampolines give those of us not into exercise so much the chance to work and play. Jumping up and down on the trampoline is not only fun, but a good way to burn away calories and remain in great shape. A trampoline that has been set up outdoors in the lawn or play area can be great fun for the entire family or just for friends who drop in for a workout. Even adults find jumping on the trampoline great fun and some are quite nostalgic about the games one can have on the trampoline.
Trampolines รข€“ What Are They Made Of?
Most trampolines have steel frames for support and have synthetic fiber that can resist the heavy weight of a person jumping on them. Made up of triangular pieces of fiber, the trampoline material is made up of high quality, which is designed to withstand great pressure. The steel frame is also weatherproofed and is generally not known to warp or bend. Firm stitching in place ensures the material does not tear, even when kids use it in a rough manner. They can be easily installed for outdoor use and can withstand most rough weather conditions. Some trampolines are even known to have survived hurricanes when left outside the homes in bad weather.
Health Benefits Of Using A Trampoline
Some of the health benefits of using a trampoline include lower risk of illness and increased agility amongst children. Small children learn to coordinate faster and become better at balancing themselves as they learn to jump up and down on the trampoline. Growing children attain greater flexibility and even adults will find that trampoline jumping is a surefire way to burn away all those extra calories. Besides these benefits, the trampoline is a good excuse to take the kids away from the television and into the outdoors.
Bounce Trampolines: Bounce Your Health Up!
Bounce trampolines are strong canvas sheets fixed to a metallic frame which are used for exercises and for tumbling. People generally bounce off on the canvas sheets either for exercise or for a show.
Man wanted to fly; he has always believed that the exhilaration one would feel while in flight can never be replicated. That is believed to be the point of no return. While aero planes do exist, it still does not beat the sheer ecstasy of raw flight, with your body suspended in naked space, arms flailing about trying to find those invisible support systems. Aero planes might not be the perfect answer because you still sit like you do in your living room. However, trampolines are the perfect answer for taking flight, inspite of the fact that you may not be air-borne for hours, you would feel the ecstasy in that moment of flight your body takes, when bounced of the trampoline canvas. That more than beats planes hands-down. To top it up, they provide for a fabulous exercise and a great sport to boot.
Bouncing off on a trampoline, the bobbing up and down motion of your body stimulates your immune system and pumps up the lymphatic liquid and circulates it properly. Cancer & Aids patients and others suffering from suppressed immune system are advised to have momentary shots at bouncing off trampolines. Every time you reach the summit of your bounce upwards, your body experiences a moment of weightlessness and then again when you reach the bottom of your climb, that is, when you hit the canvas preparing for another bounce, your body experiences extreme gravitational forces almost twice to thrice times than normal gravitational pull. These forces tend to stress each and every cell in your body, thereby strengthen some of those areas of your body you weren't even aware of.
Studies have shown that bouncing off a trampoline can also strengthen the bones in your body. Weightless and lack of gravitational pull (especially experienced by astronauts) have caused bone atrophy and weakening. Since bouncing on a rebounder subjects your body to extreme opposing weightlessness but much more severe gravitation pull on your way down towards the canvas, bones are inevitably reinforced.
Rebounding on a trampoline can be fun and also can be of immense value with regards to health, apart from that if you had always fantasized about flying solo, actually experiencing gravitational pulls and ecstatic suspension in mid air, maybe it's time you looked to buy a trampoline for yourself.
Man wanted to fly; he has always believed that the exhilaration one would feel while in flight can never be replicated. That is believed to be the point of no return. While aero planes do exist, it still does not beat the sheer ecstasy of raw flight, with your body suspended in naked space, arms flailing about trying to find those invisible support systems. Aero planes might not be the perfect answer because you still sit like you do in your living room. However, trampolines are the perfect answer for taking flight, inspite of the fact that you may not be air-borne for hours, you would feel the ecstasy in that moment of flight your body takes, when bounced of the trampoline canvas. That more than beats planes hands-down. To top it up, they provide for a fabulous exercise and a great sport to boot.
Bouncing off on a trampoline, the bobbing up and down motion of your body stimulates your immune system and pumps up the lymphatic liquid and circulates it properly. Cancer & Aids patients and others suffering from suppressed immune system are advised to have momentary shots at bouncing off trampolines. Every time you reach the summit of your bounce upwards, your body experiences a moment of weightlessness and then again when you reach the bottom of your climb, that is, when you hit the canvas preparing for another bounce, your body experiences extreme gravitational forces almost twice to thrice times than normal gravitational pull. These forces tend to stress each and every cell in your body, thereby strengthen some of those areas of your body you weren't even aware of.
Studies have shown that bouncing off a trampoline can also strengthen the bones in your body. Weightless and lack of gravitational pull (especially experienced by astronauts) have caused bone atrophy and weakening. Since bouncing on a rebounder subjects your body to extreme opposing weightlessness but much more severe gravitation pull on your way down towards the canvas, bones are inevitably reinforced.
Rebounding on a trampoline can be fun and also can be of immense value with regards to health, apart from that if you had always fantasized about flying solo, actually experiencing gravitational pulls and ecstatic suspension in mid air, maybe it's time you looked to buy a trampoline for yourself.
Mini Trampoline Exercise
Mini Trampoline Exercise: Easy Way To Get Fit
Useful advice on trampolines and rebounders to help you with your trampoline purchasing decision. Learn about different types of trampolines including mini trampolines. You'll also find information on trampoline parts and accessories.
Exercise is important not only to one's physical health, but also to one's overall wellbeing. Americans spend billions of dollars on gym and health club memberships in an effort to get fit. However, for just a fraction of the money spent on gym memberships, a much easier way to exercise is available. Mini trampoline exercise can not only provide a way to exercise while watching 'Law and Order', it will--quite literally--put a spring in your step.
Most people immediately think of joining a gym when they decide that the time has come to incorporate some exercise into their life. However, the fact that gyms are crowded and expensive is causing many people to look for alternatives. Working out at home can be the ideal solution. Not only will you save money and not have to think about how many people have sweated all over the equipment before you, you won't have to even pretend not to notice all the sculpted physiques around you.
But what exercise equipment do you need to buy to get a good all-round workout at home? A mini trampoline or rebounder is a popular choice for many reasons. It is a relatively low cost purchase which is easy on your wallet.
But also mini trampoline exercise takes us back to simpler times--lazy summer afternoons at a neighbor's house or later winter nights jumping on the bed during a sleepover. It is a wonderful way to not only take you back to a former time, but also a former body weight.
Its not all about size
You don't have to have a big backyard to enjoy exercising on a trampoline. Mini trampolines can fold up to fit under a bed or couch. Bounce away the pounds while watching TV or listening to music, without the discipline needed for a ThighMaster or AbRoller. Mini trampoline exercise is also fun and full of variety.
Mini trampoline exercise is simple, fun, and versatile. Mini trampolines are an easy way to exercise that will be used for years to come. It is one way to rest assured that your exercise equipment will be used for years to come.
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Useful advice on trampolines and rebounders to help you with your trampoline purchasing decision. Learn about different types of trampolines including mini trampolines. You'll also find information on trampoline parts and accessories.
Exercise is important not only to one's physical health, but also to one's overall wellbeing. Americans spend billions of dollars on gym and health club memberships in an effort to get fit. However, for just a fraction of the money spent on gym memberships, a much easier way to exercise is available. Mini trampoline exercise can not only provide a way to exercise while watching 'Law and Order', it will--quite literally--put a spring in your step.
Most people immediately think of joining a gym when they decide that the time has come to incorporate some exercise into their life. However, the fact that gyms are crowded and expensive is causing many people to look for alternatives. Working out at home can be the ideal solution. Not only will you save money and not have to think about how many people have sweated all over the equipment before you, you won't have to even pretend not to notice all the sculpted physiques around you.
But what exercise equipment do you need to buy to get a good all-round workout at home? A mini trampoline or rebounder is a popular choice for many reasons. It is a relatively low cost purchase which is easy on your wallet.
But also mini trampoline exercise takes us back to simpler times--lazy summer afternoons at a neighbor's house or later winter nights jumping on the bed during a sleepover. It is a wonderful way to not only take you back to a former time, but also a former body weight.
Its not all about size
You don't have to have a big backyard to enjoy exercising on a trampoline. Mini trampolines can fold up to fit under a bed or couch. Bounce away the pounds while watching TV or listening to music, without the discipline needed for a ThighMaster or AbRoller. Mini trampoline exercise is also fun and full of variety.
Mini trampoline exercise is simple, fun, and versatile. Mini trampolines are an easy way to exercise that will be used for years to come. It is one way to rest assured that your exercise equipment will be used for years to come.
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